Healing doesn’t just happen in the mind. It happens in the body. Embodied healing is a therapeutic approach that helps you reconnect with your physical sensations, process unresolved trauma, and build a deeper relationship with your inner self. In this article, we explore how trauma lives in the body, what embodied healing looks like in practice, and how it can open the door to both psychological recovery and spiritual connection.

Trauma-Informed Somatic Therapies are not just helpful for women; Somatic Therapy is a necessity for women because, for generations, we have been taught to live outside of ourselves. To smile when we want to scream. To shrink so others can be comfortable. To ignore the quiet wisdom of our bodies in favor of being “rational,” […]

Nashville is a city of dreams, soul, and song. People come here to find their voice. But in the search for creative expression and personal truth, another question quietly waits in the wings: “Can we truly be whole if our relationships are broken?” At our Nashville therapy collective, we believe that spiritual healing and relational […]

If you’ve never experienced trauma-informed somatic healing before, you might be asking yourself: What is somatic therapy, and what actually happens in a session? First, what is somatic therapy? Unlike talk therapy, which often lives in the realm of the mind, somatic therapy invites you into the sacred language of the body through embodiment, sensation, […]

Anger. Just reading the word might stir something in you—tightness in the chest, heat behind the eyes, a clench in your jaw.  In Western culture, anger is often portrayed as dangerous, destructive, immature, or even shameful. Many of us were taught that to be angry is to be out of control, unreasonable, or—perhaps worst of […]

Let’s try a new path on healing… Spiritual therapy is your time to honor you, your energy, your experiences, your beliefs, and your inner wisdom. This type of work is “soul healing.” We get lost in the external world, forget who WE are and may feel unaligned to our soul’s purpose. We forget we are […]

Some forms of pain don’t speak in words. They show up as tension, disconnection or a quiet sense that something’s missing. At Haus of Sovereign, healing isn’t just clinical, it’s sacred. This is where therapy meets mysticism, where the unseen is honored as deeply as the seen.

Some of us were taught that questioning is dangerous. That doubt is a sin. That anything outside the doctrine is darkness. But the truth is, the light does not demand your obedience. It does not ask you to shrink, to silence your intuition or to ignore the deep knowing in your bones.

I spent years in therapy learning how to name my patterns, understand my past and reframe my thoughts. It helped, until it didn’t. Something in me still felt stuck, like my body hadn’t caught up with what my mind knew.