Trauma-Informed Somatic Therapies are not just helpful for women; Somatic Therapy is a necessity for women because, for generations, we have been taught to live outside of ourselves. To smile when we want to scream. To shrink so others can be comfortable. To ignore the quiet wisdom of our bodies in favor of being “rational,” […]

Anger. Just reading the word might stir something in you—tightness in the chest, heat behind the eyes, a clench in your jaw.  In Western culture, anger is often portrayed as dangerous, destructive, immature, or even shameful. Many of us were taught that to be angry is to be out of control, unreasonable, or—perhaps worst of […]

Let’s try a new path on healing… Spiritual therapy is your time to honor you, your energy, your experiences, your beliefs, and your inner wisdom. This type of work is “soul healing.” We get lost in the external world, forget who WE are and may feel unaligned to our soul’s purpose. We forget we are […]

I spent years in therapy learning how to name my patterns, understand my past and reframe my thoughts. It helped, until it didn’t. Something in me still felt stuck, like my body hadn’t caught up with what my mind knew.