Trauma-Informed Somatic Therapies are not just helpful for women; Somatic Therapy is a necessity for women because, for generations, we have been taught to live outside of ourselves. To smile when we want to scream. To shrink so others can be comfortable. To ignore the quiet wisdom of our bodies in favor of being “rational,” […]

Anger. Just reading the word might stir something in you—tightness in the chest, heat behind the eyes, a clench in your jaw.  In Western culture, anger is often portrayed as dangerous, destructive, immature, or even shameful. Many of us were taught that to be angry is to be out of control, unreasonable, or—perhaps worst of […]

Let’s try a new path on healing… Spiritual therapy is your time to honor you, your energy, your experiences, your beliefs, and your inner wisdom. This type of work is “soul healing.” We get lost in the external world, forget who WE are and may feel unaligned to our soul’s purpose. We forget we are […]

Some of us were taught that questioning is dangerous. That doubt is a sin. That anything outside the doctrine is darkness. But the truth is, the light does not demand your obedience. It does not ask you to shrink, to silence your intuition or to ignore the deep knowing in your bones.