Trauma-Informed Somatic Therapies are not just helpful for women; Somatic Therapy is a necessity for women because, for generations, we have been taught to live outside of ourselves. To smile when we want to scream. To shrink so others can be comfortable. To ignore the quiet wisdom of our bodies in favor of being “rational,” […]

Nashville is a city of dreams, soul, and song. People come here to find their voice. But in the search for creative expression and personal truth, another question quietly waits in the wings: “Can we truly be whole if our relationships are broken?” At our Nashville therapy collective, we believe that spiritual healing and relational […]

If you’ve never experienced trauma-informed somatic healing before, you might be asking yourself: What is somatic therapy, and what actually happens in a session? First, what is somatic therapy? Unlike talk therapy, which often lives in the realm of the mind, somatic therapy invites you into the sacred language of the body through embodiment, sensation, […]

Anger. Just reading the word might stir something in you—tightness in the chest, heat behind the eyes, a clench in your jaw.  In Western culture, anger is often portrayed as dangerous, destructive, immature, or even shameful. Many of us were taught that to be angry is to be out of control, unreasonable, or—perhaps worst of […]

Let’s try a new path on healing… Spiritual therapy is your time to honor you, your energy, your experiences, your beliefs, and your inner wisdom. This type of work is “soul healing.” We get lost in the external world, forget who WE are and may feel unaligned to our soul’s purpose. We forget we are […]

I spent years in therapy learning how to name my patterns, understand my past and reframe my thoughts. It helped, until it didn’t. Something in me still felt stuck, like my body hadn’t caught up with what my mind knew.