Somatic Therapy

Healing doesn’t just happen in the mind. It happens in the body. Embodied healing is a therapeutic approach that helps you reconnect with your physical sensations, process unresolved trauma, and build a deeper relationship with your inner self. In this article, we explore how trauma lives in the body, what embodied healing looks like in practice, and how it can open the door to both psychological recovery and spiritual connection.

Trauma-Informed Somatic Therapies are not just helpful for women; Somatic Therapy is a necessity for women because, for generations, we have been taught to live outside of ourselves. To smile when we want to scream. To shrink so others can be comfortable. To ignore the quiet wisdom of our bodies in favor of being “rational,” […]

If you’ve never experienced trauma-informed somatic healing before, you might be asking yourself: What is somatic therapy, and what actually happens in a session? First, what is somatic therapy? Unlike talk therapy, which often lives in the realm of the mind, somatic therapy invites you into the sacred language of the body through embodiment, sensation, […]

Anger. Just reading the word might stir something in you—tightness in the chest, heat behind the eyes, a clench in your jaw.  In Western culture, anger is often portrayed as dangerous, destructive, immature, or even shameful. Many of us were taught that to be angry is to be out of control, unreasonable, or—perhaps worst of […]

I spent years in therapy learning how to name my patterns, understand my past and reframe my thoughts. It helped, until it didn’t. Something in me still felt stuck, like my body hadn’t caught up with what my mind knew.